Day Four

Yesterday I finally decided that lingering chest goop or not, I was going to ride my damn bike.  I didn't want to push it of course, but living in Santa Cruz limits your options for "easy spins."  I settled on a nice out-and-back to Scott's Valley Cycle Sport, a super rad shop up in, you guessed it, Scott's Valley that was having their Grand Store Opening after moving into a bigger location.

But riding means fueling.  Deciding on what to eat sans sucre when you're lounging around is one thing, but when you are going to get after it, things are a bit more complicated.  I ended up eating half a sandwich and some roasted veggies from the local Organic Vegan Health Food store.  I rode for about 1.45 hours with one nice easy climb.

When I returned, instead of eating the usual cookiefest, I had the other half of the sandwich and some soy crisps and a banana.  I didn't eat ON the ride because it wasn't long enough.

Today, same thing.  I went out for a longer ride along the coast, I just wanted to do a longer than short but shorter than long easy spin to shake the legs out before the week.  But again.  Food.  Brown Sugar Oatmeal was out.  So was parfait.  I decided on half a bagel with egg and ham and a banana.

During the ride, I had another banana.

After the ride, I had a sandwich and some strawberries and a string cheese thing.

Dinner tonight was another Trader Joe's Salad supplemented with extra lettuce, cheese, and chicken.

Ok, now you can ask me why I feel it necessary to compose the above list.

Because, if you look at it, what you won't see is any extraneous choice.  There wasn't one thing on that list that didn't in some way actually nourish my body.  And I don't even like that word, "nourish," it sounds like I'm going to run away to one of the many Santa Cruz mountain retreats and shed my clothes and live in a Yurt.

But it's the most accurate one I got.

I'm seeing that sugar, and sweets in general, don't do anything more for you than a quick burst of WHEEE! like pleasure.  Which is awesome of course.  But as with almost any WHEEE like experience, the more you do it, the less WHEEE you get out of it, which is why you need more and more of it to get the same response even though it's doing a lot of harm to your body and sometimes even your life.

In fact, I think there's even a term for this very thing....  hmmm.....

Oh yeah.  Addiction.

I haven't even gotten through a week and already I'm craving it less.  Even better?  I'm craving actual FOOD even more.

So while I still look longingly at the cookies and chocolates at the store and gas station and work and (my god aren't those things in a whole F-ing lot of places?), I can also see them for what they are:

Occasional treats.  Not the everyday staples I made them.

Day One

Here I am, sitting on my couch, Day One coming to an end.  Though no life altering revelations occurred, there were some interesting observations.  Mainly that:

1) I want to eat sugar even when I'm not hungry.  Like now.
2) While not eating sugar was indeed sucky, not drinking diet soda was downright sucktastic.

Who knew that the soda would be harder to take than the candy?

For context, I normally have a 12 pack of Diet Coke curled up next to my feet like a comforting pet.  Some people bring their dogs to work, I bring my soft drink of choice.  I may, MAY have to allow myself just one per day, but I won't go into that territory until I've given myself a whole week's worth of withdrawal.

So.  If I didn't eat sugar, what did I eat?  Usually not a tricky question, but I consume roughly my body weight in Brown Sugar Cinnamon Oatmeal and Bonk Breakers and Peanut Butter Toast with Honey and Raisins on a daily basis, subsidized by chocolate, chocolate covered things, and chocolate chip cookies.

I wish I were joking.

I had a banana.

I had coffee with cream.

I had Oatmeal.  Plain.  Oatmeal.  I didn't finish it.

I had some LOVELY raspberries (not sarcastic, they were actually pretty glorious).

Lunch was a salad and soup.

I had another banana.

I had some trail mix SANS M&Ms (but with raisins....)

I had 1/2 a single serving packet of Goldfish.  This is a no sugar experiment not a no junkfood experiment.

Dinner was another salad (All Hail the Glory of the Trader Joe's) and some soy chips and a little bit of chicken curry salad.  And a glass of vanilla soy milk (a questionable choice).

And now?  Well, here I am, rereading what will most likely be my variation on a theme menu for the next 29 days.  I'm SUPER tempted to get a yogurt, but I think that's another questionable option that will have to wait until at least 2 weeks in before I try it.  You can't let a smoker trying to quit just have a butt at the end of the day.

I'm not thrilled.

I'm also not daunted.

Day 2, do your worst.  I will be waiting for you with the worst oatmeal ever.

In the beginning....

Hello.

My name is Sophie.

I'm a sugar addict.

My earliest memories of food gravitate around desserts, or as we coined them in my home, "Last Things." Last Things were always sweet, always anticipated, and always relished.  And I'm not talking classy desserts, no scoop of Vanilla or Neopolitan Sandwiches.  I enjoyed what could be described as porn desserts.  Breyer's Mint Chocolate Chip Icecream with Butterscotch sauce.  Pillsbury Funfetti Cake with Funfetti icing.  Rice Krispies Treats with Peanut Butter Chips.  Breakfast was Lucky Charms.  After school snack was a tub of M&Ms.  Oreos were eaten straight out of the bag next to a huge glass of milk and Cremello Pumpkins were popped like prescription drugs.

Not to give the impression that my parents somehow neglected my diet.  I had the metabolism of a hyperactive kid who never stood still and didn't have to worry about such things.

Plus I ate most of it out of sight.

Now?  Well, though some may question my actual maturity level, I am far from being a hyperactive kid.  And for some time, and based on my history, I've had the nagging suspicion that my sugar cravings crossed the line from want to need. But how to prove or disprove that theory?

Try to quit.  Cold turkey.  For 30 Days.  If I don't have the willpower to stop doing something, anything, for 30 days, then it's time for some serious self examination.  It's not forever.  It won't kill me.  In fact, like most addictions, the benefits will far outweigh the costs.

And thus I pledge, with you the masses of the internet, as my witnesses, that starting tomorrow, October 25th, 2012, I shall no longer eat Sugar for 30 days and 30 nights.

And now, the Q&A:

1)  Sophie, are you serious?       Yes, I am dead serious.
2) Are there any exceptions?      Yes.  I am a cyclist, and so I won't give up eating sugars when I'm on a long ride.  HOWEVER.  I will not eat any super processed artificial sugars, and will be making my own PB&J sandwiches as energy food made with no sugar PB and no added sugar natural Jam, both of which I will purchase at an exorbitant price from the Whole Foods down the street.
3) You do realize that Halloween is coming up, don't you?    REALLY???  I had NO IDEA.  Thank you very much for cluing me into the fact that a sugar addict's most sacred religious holiday is soon upon us.  
4)  What about Diet Soda?       Good question!  I will also give up Diet Soda. 
5)  You do realize that means Diet Coke as well?   
6)  Will you eat fruit?  Yes, I will eat fruit, as that has natural sugar and also has a natural consequence for overdose which I will very much want to avoid.  
6) Do you know the numbers are all messed up now?  Yes, but I'm too lazy to go back and fix it now.
6)  What about Alcohol?           I will enjoy a nice glass of white wine every now and then, but no more than I usually do.  
7)  Do you know that you didn't answer #5?   ....sigh..... cremello pumpkins.....
7)  You do realize there are so many food blogs and quitting blogs and quitting food blogs that at this point another is meaningless and perhaps even trite?    Yes, but everyone has a story to tell, and I don't claim that mine has any special power or point.  I just feel like telling it.  How can being meaningless matter when I disavow any meaning from the start?   
8)  What will be the first thing you eat that has sugar?  A piece of Apple Pie a la Mode at TGiving Dinner.
9) Does the fact that you already know exactly when where and how you will break your fast give you any more reason to think that this is a really good idea?  No.  This is a terrible idea.  

Fortunately, many amazing things in my life began with terrible ideas.

Stay tuned for tomorrow.  Day 1.